I have pain on both sides of my middle back that worsens with sudden movements like laughing, sneezing, or bending. What could be causing this, and what should I do?

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I have pain on both sides of my middle back that worsens with sudden movements like laughing, sneezing, or bending. What could be causing this, and what should I do?
Asked by Male, 37 ยท 8 days ago
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Possible Causes:a. Muscle strain or sprain.b. Intercostal muscle strain.c. Costochondritis or rib inflammation.
Immediate Actions:a. Rest and avoid activities that worsen the pain.b. Apply ice or heat to the affected area.c. Consider over-the-counter pain relief like Acton-OR Tablet, if suitable.
When to Seek Medical Attention:a. If pain persists or worsens.b. If you experience difficulty breathing or chest pain.
Consultation:a. Visit a healthcare provider for a thorough evaluation and personalized treatment plan.
Answered 9 days ago