I have pain on both sides of my middle back that worsens with sudden movements like laughing, sneezing, or bending. What could be causing this, and what should I do?
Your back pain is likely due to muscle strain, a minor ligament injury, or inflammation of the joints between your ribs and spine. Adequate rest, gentle stretching, and painkillers like paracetamol or ibuprofen may help. If the pain is severe, persistent, or accompanied by numbness or weakness, please consult a doctor to rule out a disc problem or other serious causes.