I'm sorry to hear you're experiencing pain during your period.

For relief from menstrual pain (dysmenorrhea), over-the-counter painkillers like Acton-OR Tablet can be helpful. This medication works by reducing the production of prostaglandins, chemicals in the body that cause pain and inflammation during menstruation. It can ease cramps and discomfort effectively.

Important points to consider:

• Take the tablet exactly as advised by a doctor.
• Avoid alcohol while taking this medicine to prevent liver issues.
• If you experience side effects like nausea, stomach pain, or dark urine, please consult your doctor promptly.
• If you are pregnant, breastfeeding, or have any underlying health conditions, check with your doctor before using this medication.

Additional self-care tips for menstrual pain relief:

• Apply a warm compress or hot water bottle to your lower abdomen.
• Practice gentle yoga or stretching exercises.
• Stay hydrated and eat balanced meals including traditional Indian foods like dals, millets, and seasonal vegetables.
• Avoid excessive caffeine and salty foods during your period.

If the pain is severe, persistent, or worsening, it is important to consult a gynecologist for a thorough evaluation and personalized treatment.

Please reach out to a gynecologist to discuss your symptoms and get appropriate care. If you experience severe pain or other concerning symptoms, do not hesitate to seek urgent medical attention.To narrow down potential causes, we will need some more information.Please tell me your age and gender. I understand you're having period pain and want some relief.