I get pain behind my knees when standing for 10 minutes. What can I do to relieve it?
Pain behind the knees when standing may be caused by muscle weakness, joint strain, circulation issues, or knee problems like arthritis or fluid buildup. You can relieve it by taking short breaks to sit, doing gentle stretching and strengthening exercises for the legs, and wearing supportive footwear. If the pain persists or worsens, please consult a doctor for proper evaluation and treatment.