1. Immediate Relief:a. Rest and elevate your legs when possible.b. Apply a cold compress to the back of your knees for 15-20 minutes.

2. Long-term Management:a. Consider stretching exercises for the hamstrings and calves.b. Maintain a healthy weight to reduce stress on the knees.

3. Consultation:a. If pain persists, consult a healthcare provider for further evaluation.b. Discuss any potential need for physical therapy or other interventions.

4. Medication:a. Over-the-counter pain relief like ibuprofen may help, but consult a doctor if needed.

Avoid using Afderm MN Plus Cream for this issue, as it is intended for skin infections, not joint or muscle pain.