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  5. I have excessive sweating in my hands, especially during stressful situations like exams. What can I do to control this problem?

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I have excessive sweating in my hands, especially during stressful situations like exams. What can I do to control this problem?

Asked by Female, 33 · 16 hours ago

Excessive sweating of the hands during stress is common and is called palmar hyperhidrosis. You can manage it by keeping your hands dry, using antiperspirant creams or powders, and practising relaxation techniques like deep breathing to reduce anxiety during exams. Washing hands regularly and avoiding caffeine or stress triggers may also help. Consider consulting a doctor if it is affecting your daily activities.

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