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  5. I have excessive sweating in my hands, especially during stressful situations like exams. What can I do to control this problem?

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I have excessive sweating in my hands, especially during stressful situations like exams. What can I do to control this problem?

Asked by Female, 33 · 13 days ago

Excessive sweating of the hands during stress is common and is called palmar hyperhidrosis. You can manage it by keeping your hands dry, using antiperspirant creams or powders, and practising relaxation techniques like deep breathing to reduce anxiety during exams. Washing hands regularly and avoiding caffeine or stress triggers may also help. Consider consulting a doctor if it is affecting your daily activities.
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Excessive sweating of the hands during stress, like exams, is common and can be managed with topical treatments and lifestyle adjustments.

🩺 Managing Excessive Sweating

  • You can try using an antiperspirant lotion containing aluminium chlorohydrate, such as Aldry Lotion, which is designed to reduce sweat locally and improve comfort.
  • Apply the lotion on clean, dry hands in the evening for best results, rubbing it gently until absorbed.
  • Practice stress-reduction techniques like deep breathing or mindfulness to help lower sweating triggered by anxiety.

🏥 Self-Care Tips

  • Keep your hands clean and dry; avoid irritants that may worsen sweating.
  • Wear breathable cotton gloves or liners if needed during stressful times.
  • Avoid spicy foods and caffeine before exams as they can increase sweating.

⚠️ When to See a Doctor

  • If sweating severely disrupts daily activities or causes skin irritation, consult a dermatologist for further evaluation and possible treatments like prescription antiperspirants or other therapies.

If you want, I can explain more about how these treatments work or other options available. For personalized advice, please consult a dermatologist.To narrow down potential causes, we will need some more information.Please tell me your age and gender.

Answered 13 days ago

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