To relieve your symptoms, you can use over-the-counter generic medications. For a runny nose and sneezing, an antihistamine like cetirizine or loratadine can help. If you have a dry cough, dextromethorphan is effective, while guaifenesin helps clear a wet, productive cough. For body aches or mild fever, paracetamol or ibuprofen can provide relief. Saline nasal sprays can also ease nasal congestion safely. Remember to rest, stay well-hydrated with warm fluids, and consult a doctor or pharmacist to ensure these options are safe for you, especially if you have other health conditions or if symptoms last longer than a week. Rest up and feel better soon!
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