I am experiencing a blocked nose and morning sneezing. What foods should I avoid, and what medicines or nasal sprays can I use to treat these symptoms?
Your morning sneezing and blocked nose are classic signs of allergic rhinitis. To help manage this, try avoiding very cold foods, dairy, and alcohol, which can sometimes trigger or worsen nasal congestion. For relief, you can use a daily non-drowsy oral antihistamine like cetirizine or loratadine to reduce sneezing. For the blocked nose, a corticosteroid nasal spray such as fluticasone is highly effective when used regularly. Saline nasal sprays are also a great, safe option to clear your nasal passages. If symptoms persist, please consult a healthcare professional for a personalized evaluation.
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I am experiencing a blocked nose and morning sneezing. What foods should I avoid, and what medicines or nasal sprays can I use to treat these symptoms?