To help ease the pressure in your ears, a warm compress and nasal saline sprays can be very helpful. For the sore throat, warm saltwater gargles and staying well-hydrated work wonders. Over-the-counter pain relievers like paracetamol or ibuprofen can reduce discomfort. Since these symptoms are recurrent, it is highly recommended to see a healthcare professional. They can check for underlying causes like allergies or a sinus infection and guide you toward a lasting solution.
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