I have fear and trauma-related issues that upset my stomach and make me think negatively about my life and career. A gastroenterologist diagnosed mild colitis and prescribed Rowasa, Calm Plus, and Biosar, which helped. Now Biosar has run out, I am out of town, and my anxiety and sleep problems are returning. What should I do?
It sounds like your gut symptoms are closely linked to stress and anxiety, which is very common. Since your medicines helped earlier, try to contact your doctor by phone if possible to get an alternative while you are out of town. Meanwhile, focusing on stress control with regular meals, good hydration, light walking, deep-breathing exercises, and maintaining a sleep routine can help calm both the mind and stomach. Avoid caffeine, spicy food, and late nights. If anxiety, poor sleep, or stomach pain becomes severe, seek local medical care.
