Alprax 0.5 Tablet contains alprazolam, which belongs to a group of medicines called benzodiazepines. It is mainly used to treat anxiety and panic disorders by calming excessive activity in the brain. Although it can cause drowsiness and may help some people fall asleep, it is not a first-choice treatment for regular sleep problems. Alprax 0.5 Tablet should only be taken under medical advice because it can cause dependence, tolerance, and withdrawal symptoms if used for a long time or stopped suddenly. The right treatment for sleep problems depends on the cause, such as stress, anxiety, lifestyle habits, or other health conditions. Improve sleep by maintaining a regular sleep schedule, limiting screen use before bedtime, and avoiding caffeine late in the day. Consult your doctor if sleep problems continue.