Lifestyle Modifications

• Maintain a balanced diet low in salt and sugar. Engage in regular physical activity and manage weight. Avoid tobacco and limit alcohol intake.

Medication Management

• Adhere to prescribed medications for blood pressure and diabetes. Follow dosing schedules and consult healthcare providers regularly.

Monitoring and Regular Check-ups

• Regularly monitor blood pressure and blood glucose levels at home. Attend medical visits for comprehensive check-ups.

Stress Management

• Practice relaxation exercises, meditation, and ensure adequate sleep to help control blood pressure and blood sugar.

Recognizing Complications

• Be aware of symptoms that require immediate medical attention. Manage both conditions to prevent complications.

Collaboration with Healthcare Professionals

• Schedule regular follow-ups with doctors, endocrinologists, or cardiologists for personalized care and treatment adjustments.

Support Systems

• Involve family or support groups to maintain motivation and adherence to management plans.