Lifestyle Modifications

• Adopt a balanced diet low in salt and sugar. Engage in regular physical activity and maintain a healthy weight.

Monitoring and Medication Adherence

• Regularly monitor blood pressure and blood sugar levels. Take prescribed medications as directed.

Stress Management

• Practice relaxation techniques like meditation or engage in hobbies to reduce stress.

Avoiding Harmful Habits

• Quit smoking and limit alcohol intake to improve control over blood pressure and blood sugar.

Regular Medical Check-ups

• Schedule routine visits to healthcare providers for ongoing assessment and treatment adjustments.

Specific Dietary Tips

• Increase fiber intake, choose whole grains, and limit processed foods.

Physical Activity Guidelines

• Engage in brisk walking for at least 30 minutes most days.

When to Seek Medical Help

• Seek prompt medical attention for very high readings or symptoms like chest pain or dizziness.