It is best to stick to soft, easy-to-digest foods such as clear soups, broths, porridge, mashed or well-cooked vegetables, soft fruits like banana or papaya, and yoghurt. Try to eat small, frequent meals rather than large ones. Avoid spicy, oily, fried, or high-fibre foods, as these may irritate your intestines and worsen your symptoms. Make sure to stay hydrated with water or herbal tea, and follow any specific dietary instructions provided by your doctor or dietitian.