Immediate Actions to Take

• With a blood pressure reading of 180/100, seek urgent medical care immediately. Call emergency services if you experience severe symptoms like headache, chest pain, or shortness of breath.

Lifestyle Modifications for Blood Pressure Control

• Adopt a healthy diet rich in fruits, vegetables, and low in salt. Increase physical activity, aim for at least 30 minutes of moderate exercise most days. Limit alcohol intake and quit smoking.

Monitoring and Follow-up

• Regularly monitor your blood pressure at home. Keep a log of your readings and follow up with your healthcare provider to adjust your management plan as needed.

Medication Considerations

• Discuss with your doctor the potential need for blood pressure medications. They will evaluate your condition and decide if medication is necessary.

When to Seek Emergency Care

• Seek immediate medical attention if you experience severe headache, chest pain, or difficulty breathing, as these may indicate a hypertensive crisis.

Relevant Medical Specialties

• Consider consulting a cardiologist or general physician for specialized management of high blood pressure.

Support and Resources

• Explore support groups or educational resources to help manage your condition effectively. These can provide valuable information and community support.