Your blood pressure readings show a normal systolic number but a consistently high diastolic number, which may need attention.

🩺 Interpretation of Blood Pressure Readings

A reading of 98/98 or 104/98 means your diastolic pressure (the bottom number) is elevated, while your systolic pressure (the top number) is within normal or low-normal range. High diastolic pressure indicates your arteries are under increased pressure even when your heart is resting.

⚕️ Potential Health Risks

Elevated diastolic pressure can increase the risk of heart disease, stroke, and kidney problems if left unmanaged over time.

🏥 Lifestyle Modifications

• Reduce salt intake and eat a balanced diet rich in fruits and vegetables.
• Engage in regular physical activity like walking or swimming.
• Limit alcohol consumption and avoid tobacco use.
• Manage stress through relaxation techniques such as meditation or yoga.

⚠️ When to Seek Medical Advice

Seek prompt evaluation if you experience symptoms like chest pain, severe headache, shortness of breath, or if your blood pressure readings rise significantly above 180/110 mmHg.

💊 Possible Medical Treatments

If lifestyle changes are insufficient, doctors may prescribe medications such as calcium channel blockers or beta-blockers (like Amlopres AT 25, which contains amlodipine and atenolol) to help lower your blood pressure safely.

It is important to consult a cardiologist or internal medicine specialist to assess your readings and tailor a management plan specific to your needs.