I would like to know methods to manage insomnia without taking tablets. What are the ways to relax the mind and divert thoughts for better sleep? Also, if medication is needed, which is better: Anxit 0.25 mg or Typomer 25 mg?
Insomnia can often improve with simple lifestyle changes. Try maintaining a regular sleep schedule, avoiding caffeine and screens before bedtime, practicing relaxation techniques like deep breathing, meditation, or light reading, and creating a calm sleep environment. If medication is needed, it should only be taken under a doctor's advice, as medicines like Anxit or Typomer are prescribed based on individual health conditions and symptoms. It is best to consult your doctor to decide which option is more suitable for you.