Insomnia can often improve with simple lifestyle changes. Try maintaining a regular sleep schedule, avoiding caffeine and screens before bedtime, practicing relaxation techniques like deep breathing, meditation, or light reading, and creating a calm sleep environment. If medication is needed, it should only be taken under a doctor's advice, as medicines like Anxit or Typomer are prescribed based on individual health conditions and symptoms. It is best to consult your doctor to decide which option is more suitable for you.

Anxit is usually prescribed to help manage anxiety and sleep-related problems, while Erolol is commonly used to treat high blood pressure and control heart rate. These medicines are not specifically meant for quitting alcohol. It is best to consult your doctor, who can guide you on safe and effective ways to reduce or stop alcohol consumption. If needed, the doctor may recommend appropriate medicines for alcohol dependence along with counselling and lifestyle changes to support recovery.