Increase your calorie intake with nutritious and protein-rich foods and eat frequent meals. Include healthy snacks to support steady weight gain. Do regular strength exercise and get adequate rest to build muscle. Consult a doctor or dietitian for personalised advice if needed.

To gain weight, focus on a balanced, high-calorie diet with protein-rich foods (milk, eggs, pulses, nuts) and do regular strength exercises. Height increase mainly depends on age and genetics; after 18-21 years, natural height growth is very limited. Ensure good nutrition, proper sleep, and physical activity for overall healthy growth.

Stamina can be improved by regular exercise, especially aerobic activities such as running, cycling, or swimming. Eat a balanced diet with adequate carbohydrates, protein, and healthy fats to support energy levels. Stay well hydrated and get proper sleep for better performance and recovery.

General weakness can improve with a balanced diet that includes protein, whole grains, fruits, and vegetables. Stay well hydrated and ensure you get enough rest. Light regular exercise can help build strength and improve energy levels. Consult a doctor if weakness persists or occurs without a clear reason.

To gain weight in a healthy way, focus on eating calorie-rich but nutritious foods and combining them with strength training. Include foods like whole wheat roti or rice, dal, eggs or paneer, milk, curd, nuts (almonds, peanuts), peanut butter, bananas, and healthy oils like ghee in moderate amounts. Add protein sources to every meal to build muscle, and consider a homemade smoothie with milk, banana, peanut butter, and dry fruits. Start light weight training 3-4 times a week to ensure weight gain is mostly muscle, not fat. If you are unable to gain weight despite good intake, consult a doctor to rule out underlying issues.

Food supplements such as protein powders and nutritional drinks can help increase calorie and protein intake for weight gain. These supplements support muscle growth and improve overall physical strength. However, supplements should not replace a balanced diet and must be used carefully. Consult a doctor or dietitian to choose a safe and suitable supplement for your needs.