Supporting your immune system involves eating a balanced diet rich in fruits, vegetables, whole grains, and protein, staying physically active, getting adequate sleep, and managing stress. Vaccinations play a key role in preventing infections, and treating underlying health conditions is important because poorly controlled illnesses can weaken immunity. Avoid taking supplements or herbal remedies without consulting a doctor, especially if you have chronic conditions.

Expiry dates can vary between batches, so shelf life details are not displayed online to avoid confusion. Rest assured, all products are carefully checked and shipped only within their valid expiry period.