Avoidance of Triggers
a. Stay indoors on cold, windy days.
b. Use a scarf to cover your nose and mouth when outside.

Medication Management
a. Use prescribed inhalers regularly.
b. Consider antihistamines like Asthafen for allergy relief.

Environmental Control
a. Use air purifiers to reduce indoor allergens.
b. Keep windows closed to prevent cold air entry.

Monitoring and Action Plan
a. Track symptoms in a diary.
b. Develop an asthma action plan with your doctor.

When to Seek Medical Help
a. Seek help if symptoms worsen or don't improve with medication.
b. Watch for signs like difficulty breathing or persistent cough.