Avoid Allergens
a. Identify and minimize exposure to known triggers like dust, pollen, pet dander.

Maintain Indoor Air Quality
a. Use air purifiers.
b. Keep windows closed during high pollen seasons.

Use a Saline Nasal Spray
a. Helps clear nasal passages and reduce allergy symptoms.

Practice Breathing Exercises
a. Techniques like pursed-lip breathing can improve lung function.

Keep Hydrated
a. Drinking plenty of fluids helps thin mucus and ease breathing.

Monitor Symptoms
a. Keep a diary to track triggers and symptom patterns for better management.