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My total cholesterol level is around 290. My vitals and other parameters are normal. What should I do?
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My total cholesterol level is around 290. My vitals and other parameters are normal. What should I do?
Asked by Female, 40 · 2 months ago
A total cholesterol level of 290 is very high and significantly increases your long-term risk of heart disease and stroke. You should consult your doctor for an assessment and possible cholesterol-lowering treatment, such as statins or fibrates, along with lifestyle changes like reducing saturated fats, avoiding processed foods, increasing fibre intake, and engaging in regular physical exercise.
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Understanding High Cholesterol
- A total cholesterol level of 290 is considered high, increasing the risk of heart disease.
Lifestyle Modifications
- Dietary changes: Reduce intake of saturated fats, trans fats, and cholesterol.
- Physical activity: Engage in at least 150 minutes of moderate exercise weekly.
- Weight management: Maintain a healthy weight through balanced diet and exercise.
Monitoring and Follow-up
- Regular lipid profile tests are crucial.
- Monitor blood pressure and blood sugar levels.
When to Consider Medication
- Statins may be recommended if lifestyle changes are insufficient.
- Consult a healthcare provider for a personalized assessment.
Additional Health Considerations
- Evaluate overall cardiovascular risk.
- Seek medical advice if symptoms arise.
Relevant Medical Specialties
- Consider seeing a cardiologist or lipid specialist for further evaluation.
Answered 2 months ago