My cholesterol has come down from 302 to 290. Does this mean my medical report is now okay? If not, what should I do to bring it to a healthy level? Also, how can high cholesterol affect my health? Please advise.
Your cholesterol has reduced from 302 to 290, which is a positive step, but it remains in the high range, as the healthy level is generally below 200 mg/dL. Persistently high cholesterol can increase the risk of heart disease, stroke, and other cardiovascular problems over time. To bring it down further, lifestyle measures such as following a diet low in saturated and trans fats, engaging in regular physical activity, maintaining a healthy weight, and avoiding smoking are recommended. As individual health factors vary, in some cases, medication may also be required. So, it is advised to discuss your results with your doctor, who can guide you on the safest and most effective plan for you.