- Home
- Medicine
- Atorva 5 Tablet 10's
- Health Queries for Atorva 5 Tablet 10's
I have high cholesterol (280) and triglycerides (350). What should I do?
Have a query?
I have high cholesterol (280) and triglycerides (350). What should I do?
Asked by Male, 64 · 3 months ago
With cholesterol of 280 mg/dL and triglycerides of 350 mg/dL, your risk for heart disease is high. Do not take any medications on your own, as a proper medical assessment is essential to create the right treatment plan for you. Along with your doctor's guidance, you can improve your health with lifestyle changes: follow a heart-healthy diet low in saturated fats, trans fats, and sugar; eat fruits, vegetables, whole grains, and omega-3 rich foods like fish or flaxseeds; exercise regularly; maintain a healthy weight; avoid smoking, and limit alcohol. Regular blood tests to monitor cholesterol and triglycerides are essential to track progress and prevent complications.
Other Related topics like...
How can I lower my triglycerides naturally?Are medications necessary for high triglycerides?What foods should I avoid with high triglycerides?How often should I check my lipid levels?Can high triglycerides cause other health problems?
Understanding Your Lipid Levels
- High cholesterol and triglycerides can increase the risk of heart disease and stroke.
Lifestyle Modifications
- Dietary changes: Reduce saturated fats, trans fats, and simple sugars.
- Exercise: Aim for at least 45 minutes of moderate activity daily.
- Weight management: Focus on achieving a healthy weight.
- Avoid tobacco and limit alcohol: Both can negatively impact lipid levels.
Medical Evaluation and Monitoring
- Consult a healthcare provider for a cardiovascular risk assessment.
- Regular blood tests to monitor lipid levels are essential.
Medications
- Statins (e.g., Atorvastatin) may be prescribed for cholesterol.
- Fibrates or omega-3 fatty acids can help manage triglycerides.
- Discuss any side effects with your doctor.
Follow-up and Support
- Schedule regular follow-ups to evaluate treatment effectiveness.
- Consider support from dietitians or cardiac rehabilitation programs.
When to Seek Immediate Medical Attention
- Be aware of heart attack or stroke symptoms and seek help promptly.
Answered 3 months ago