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I have high triglycerides, high TSH, and low vitamin D. What can I do?

Asked by Male, 59 · 3 months ago

Having high triglycerides, high TSH (thyroid-stimulating hormone), and low vitamin D indicates multiple health issues that need proper evaluation. High triglycerides increase the risk of heart disease, high TSH may indicate an underactive thyroid (hypothyroidism), and low vitamin D can affect bones and overall health. You should consult your doctor for a full assessment. They may recommend blood tests, dietary changes, supplements for vitamin D, medications for thyroid or triglycerides if needed, and lifestyle changes such as a healthy diet, regular exercise, weight management, and avoiding alcohol. Regular follow-up is essential to manage these conditions safely and prevent complications.
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  1. High Triglycerides:a. Adopt a low-carb, high-fiber diet.b. Increase physical activity; aim for at least 150 minutes of moderate exercise weekly.c. Consider omega-3 supplements after consulting your doctor.

  2. High TSH:a. Consult an endocrinologist for potential thyroid hormone replacement therapy.b. Monitor thyroid function regularly as advised by your healthcare provider.

  3. Low Vitamin D:a. Increase sun exposure safely, aiming for 10-30 minutes several times a week.b. Consider vitamin D supplements; dosage should be guided by your doctor.

Answered 3 months ago

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