I feel my mind becomes very hyper sometimes, and at other times I behave normally. What may help me manage this problem?
Sudden periods of feeling very hyper followed by normal behaviour may be related to stress, mood changes, or lack of proper sleep. Maintaining a regular routine, getting enough rest, and practising relaxation techniques may help stabilise the mind. Reducing caffeine and managing daily stress can also be helpful. Consult a doctor if these changes happen often or start affecting your daily life.