Lifestyle Modifications:a. Practice regular physical exercise to help stabilize mood.b. Ensure adequate sleep and maintain a consistent sleep schedule.c. Engage in mindfulness or meditation to manage stress.

Dietary Considerations:a. Limit caffeine and sugar intake, which can exacerbate hyperactivity.b. Maintain a balanced diet rich in omega-3 fatty acids.

Professional Consultation:a. Consider consulting a healthcare provider for a thorough evaluation.b. Discuss the potential use of medications like B-Sam 400 Tablet if recommended by a doctor.

Monitoring and Support:a. Keep a journal to track mood changes and identify triggers.b. Seek support from mental health professionals if symptoms persist.