Immediate Relief Measures:a. Rest and avoid sudden movements.b. Apply a warm compress to the neck to alleviate pain.c. Stay hydrated and avoid caffeine or alcohol.

Medication:a. Consider using Balance 50 mg/500 mg Tablet for pain relief, as it contains Diclofenac and Paracetamol.b. Take with or after meals to minimize stomach upset.c. Consult a doctor before use, especially if pregnant or breastfeeding.

When to Seek Medical Attention:a. If symptoms persist or worsen.b. If you experience severe side effects like chest tightness or breathing difficulties.