Understanding Spinal Disc Imbalance
Spinal disc imbalance involves misalignment or uneven pressure on spinal discs, potentially causing pain and discomfort.

Conservative Treatments
a. Physical therapy: Focuses on strengthening core muscles and improving posture.
b. Pain management: Use of NSAIDs like Diclofenac for pain relief.

Recommended Exercises
a. Core strengthening: Planks and bridges.
b. Flexibility exercises: Gentle yoga or stretching routines.

When to See a Specialist
Consult a specialist if pain persists despite conservative treatments or if there is a significant impact on daily activities.

Red Flags
Seek urgent medical attention for symptoms like severe pain, numbness, or loss of bladder/bowel control.