It is very common to experience temporary breathing spasms or hyperventilation after crying due to emotional stress. This is generally not dangerous and typically resolves on its own. Because these spasms are usually triggered by emotional distress rather than an underlying disease, daily medication is rarely required. Instead, practicing slow, deep abdominal breathing or pursed-lip breathing is highly effective. If these spasms are frequent or severe, please consult a healthcare provider to rule out asthma. If anxiety is a major trigger, a doctor might occasionally consider a mild beta-blocker like propranolol, but simple breathing exercises are the safest and most effective first-line approach.