How should acute ankle pain and associated superficial wounds be managed following an injury, excluding an X-ray, and what are the appropriate first-aid steps?
For your ankle, use the R.I.C.E. method: Rest the leg, apply Ice wrapped in a towel for 15 minutes at a time, use a snug Compression bandage, and Elevate your ankle. For the superficial wounds, gently wash them with mild soap and clean water, then apply a sterile bandage. For pain and swelling, generic ibuprofen or acetaminophen can help reduce discomfort. If you find you cannot bear any weight or if your pain worsens, please consult a doctor.
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How should acute ankle pain and associated superficial wounds be managed following an injury, excluding an X-ray, and what are the appropriate first-aid steps?