Using your Betadine (povidone-iodine) throat gargle is very straightforward. Typically, you should dilute equal parts of the gargle liquid with warm water in a small cup. Tilt your head back, gargle the mixture at the back of your throat for about 30 seconds, and then spit it out completely. Please be careful not to swallow the liquid. You can safely repeat this every three to four hours, or as specifically directed by your doctor. It is a wonderful, soothing treatment to help you feel comfortable.
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