Keep yourself warm and drink plenty of warm fluids while resting to help your body recover. Gargling with warm salt water or using an over-the-counter antiseptic mouthwash (such as povidone-iodine) can help soothe your sore throat and relieve discomfort. You may take painkillers like paracetamol if needed. Additionally, avoid cold drinks, smoking, and exposure to cold air, and consult your doctor if your symptoms persist or worsen.

Betakind Mint Gargle (povidone-iodine) can help kill germs and reduce throat inflammation, but if your sore throat is severe, it may not be enough on its own. Severe sore throats can be caused by bacterial or viral infections, or other conditions that may require prescription painkillers or antibiotics. It is best to see a doctor for a throat examination and proper treatment.

You may have a viral throat infection or tonsillitis. You should rest, stay well hydrated, and take over-the-counter painkillers such as paracetamol to relieve pain and body aches. Gargling with warm salt water or using an antiseptic mouthwash may help soothe throat irritation. If your symptoms worsen, persist for more than a few days, or you develop difficulty swallowing or a high fever, seek medical attention promptly.