Dietary Changes
a. Include calcium-rich foods like dairy, leafy greens, and fortified products.

Sun Exposure
a. Get moderate sunlight exposure daily to boost vitamin D synthesis.

Physical Activity
a. Engage in weight-bearing and resistance exercises to strengthen bones.

Avoid Risk Factors
a. Limit alcohol, avoid smoking, and reduce excessive caffeine intake.

Supplementation
a. Consider calcium and vitamin D supplements if dietary intake or sun exposure is insufficient, after consulting a healthcare provider.