Dietary Adjustments:a. Increase intake of calcium-rich foods such as dairy products, leafy greens, and fortified cereals.b. Include foods high in vitamin D like fatty fish and egg yolks to enhance calcium absorption.

Supplementation:a. Consider taking calcium supplements if dietary intake is insufficient. Consult a healthcare provider for appropriate dosage.b. Bio-D3 Plus Capsule can be considered as it contains calcium and vitamin D3.

Lifestyle Modifications:a. Engage in weight-bearing exercises like walking or jogging to strengthen bones.b. Limit caffeine and alcohol intake as they can interfere with calcium absorption.