I am 24 years old and feel weak. My bones are not strong, and it is quite noticeable. Which tablet can I take to strengthen them? I have heard that Shelcal 500 mg can be used. What do you recommend?
You may take Shelcal 500 mg to help strengthen your bones if recommended by a doctor, as it provides calcium and vitamin D3. Also, maintain a diet rich in calcium, do regular weight-bearing exercise, and get adequate sunlight exposure for the best results. If your weakness persists, please consult a doctor to rule out any underlying conditions such as malabsorption or hormonal imbalances.