Weak cartilage cannot fully regenerate, but lifestyle changes can help protect it and improve joint function. Low-impact exercises, such as swimming, cycling, or walking, can maintain joint mobility and strengthen surrounding muscles. Maintaining a healthy weight and eating a balanced diet rich in calcium, vitamin D, and protein can support joint health and slow further damage.

You should consult your doctor to identify the underlying cause of your bone weakness, which may range from a vitamin deficiency to a more serious condition. Your doctor may suggest a bone density test and recommend calcium and vitamin D supplements, along with weight-bearing exercises to strengthen your bones.

You may take Shelcal 500 mg to help strengthen your bones if recommended by a doctor, as it provides calcium and vitamin D3. Also, maintain a diet rich in calcium, do regular weight-bearing exercise, and get adequate sunlight exposure for the best results. If your weakness persists, please consult a doctor to rule out any underlying conditions such as malabsorption or hormonal imbalances.

The most suitable supplement depends on your age, diet, and any underlying health conditions. Please consult your doctor, who can recommend the appropriate combination of calcium and vitamin D3 and the correct dosage based on your recent blood test results to ensure it is safe and effective for you.

The best calcium supplements for strong bones are calcium carbonate or calcium citrate. Taking them with vitamin D can improve calcium absorption. Consult your doctor before taking any supplement to determine the right type and dose for you.