Shelcal 500 mg is a tablet containing calcium 500 mg and vitamin D3 250 IU, commonly used to support bone health by helping maintain strong bones and teeth. It is often prescribed to treat or prevent calcium deficiency and related bone conditions.

1. Understanding Shelcal 500 mg

   • Contains calcium carbonate and vitamin D3, which aid calcium absorption and bone strength.
   • Used to manage low calcium levels and support bone health, especially in cases of weakness or risk of osteoporosis.

2. Causes of Weakness and Bone Weakness in Young Adults

   • May result from nutritional deficiencies (low calcium or vitamin D), insufficient physical activity, or underlying health issues.
   • Proper diagnosis through blood tests is important before starting supplements.

3. Recommendations for Strengthening Bones

   • Maintain a balanced diet rich in calcium (dairy, leafy greens) and vitamin D (sun exposure, fortified foods).
   • Engage in regular weight-bearing exercises like walking or resistance training.
   • Supplements like Shelcal 500 mg can be helpful if dietary intake is insufficient, but should be taken under medical advice.

4. Safety and Usage

   • Take Shelcal 500 mg with food to improve absorption and avoid caffeine around the time of intake.
   • Do not self-medicate; follow dosage instructions and consult a doctor to avoid side effects like constipation or hypercalcemia.

5. When to Seek Medical Evaluation

   • If weakness persists, bone pain worsens, or you experience fractures easily, see an orthopedic specialist or endocrinologist for further evaluation.

If you want, I can explain how vitamin D and calcium work together in more detail. Meanwhile, please consult an orthopedic doctor or endocrinologist to get personalized advice and appropriate tests.To narrow down potential causes, we will need some more information.Can you please tell me if you are male or female?