How can I maintain heart health to prevent high blood pressure and heart attacks?
To maintain heart health, eat a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and foods high in heart-healthy omega-3 fatty acids, while limiting salt, sugar, and saturated fats. Engage in regular physical activity for at least 150 minutes per week, or about 30 minutes most days, and maintain a healthy weight with a BMI of 19.5?24.9. Avoid smoking and limit alcohol consumption. Manage stress through mindfulness, relaxation techniques, and spending time with loved ones. Regular check-ups with your doctor can help monitor blood pressure and detect early risk factors.