Healthy Diet

• Focus on a balanced diet with fruits, vegetables, whole grains, and lean proteins.
• Limit salt, saturated fats, and processed foods to manage blood pressure and cholesterol.

Regular Physical Activity

• Engage in moderate exercises like walking, swimming, or yoga.
• Aim for at least 150 minutes of exercise per week.

Weight Management

• Maintain a healthy weight to reduce heart strain and lower blood pressure risk.

Avoid Tobacco and Limit Alcohol

• Quit smoking and limit alcohol to protect heart health.

Monitor Blood Pressure and Cholesterol

• Regular check-ups are crucial for monitoring these levels.
• Consult a healthcare provider for personalized advice.

Manage Stress

• Use techniques like meditation or hobbies to reduce stress.

Medication and Medical Advice

• Follow prescribed medications and consult regularly with a healthcare provider.

Recognize Symptoms

• Be aware of symptoms like chest pain or dizziness and seek prompt medical attention if they occur.