Lower back pain around the L5-S1 area is often due to muscle strain or disc-related issues. Avoid heavy lifting, maintain proper posture and use a firm surface for sitting and sleeping. Gentle stretching and physiotherapy can help improve flexibility and reduce pain. If the pain persists, worsens or spreads to the leg, consult a doctor for further evaluation.

Chest pain, headache, and joint pain can be due to infection, inflammation, or heart-related causes. The combination of symptoms needs careful attention, especially if the chest pain is new or unusual. Rest, avoid exertion, and monitor for symptoms such as breathlessness, sweating, or worsening pain. Do not ignore these signs and seek medical care immediately for proper evaluation and timely treatment.

Pain in the right leg, along with back pain, may be due to nerve compression, often related to the lower spine. Avoid heavy lifting, prolonged sitting and sudden movements that may worsen the pain. Gentle stretching and physiotherapy can help improve flexibility and reduce discomfort. If the pain persists, worsens or causes numbness or weakness, consult a doctor for proper evaluation.