Immediate Actions:a. Rest and avoid activities that exacerbate the pain.b. Apply ice or heat to the affected area for relief.

Medication:a. Over-the-counter pain relievers like ibuprofen or acetaminophen may help.b. Consider discussing Bon K2 Tablet with your doctor if calcium deficiency is suspected.

Consultation:a. Seek medical advice if pain persists or worsens.b. A healthcare provider may recommend physical therapy or further imaging if necessary.