If your hands and arm bones feel weak, it is usually due to low bone strength from factors like calcium or vitamin D deficiency, lack of exercise, or early bone thinning, and improving bone mass requires a combination of nutrition and lifestyle changes. Ensure a calcium-rich diet (milk, curd, paneer, ragi, almonds, green leafy vegetables) and adequate vitamin D through daily sunlight exposure or supplements if advised by a doctor, as both are essential for bone health. Regular weight-bearing and strength exercises such as walking, light weight training, yoga, or resistance exercises for arms can help build bone density over time. Avoid smoking, excess caffeine, and junk food, and maintain a healthy weight. If symptoms persist, it is important to get tests like vitamin D, calcium levels, and possibly a bone density scan to rule out conditions like osteoporosis, and take supplements only under medical guidance.

A greater tuberosity fracture is usually managed with a sling for a few weeks, depending on the rate of healing and pain levels. Avoid lifting, sudden shoulder movements and keep the arm supported as advised. Gradual physiotherapy is important to restore movement once pain reduces. Pain relief and supplements may be used, but your doctor should guide treatment for proper recovery.

Weak bones and ongoing body pain are often related to low vitamin D, calcium deficiency, lack of physical activity, or early bone thinning, and improving bone strength mainly involves correcting these factors. Make sure you get enough calcium (milk, curd, paneer, ragi, green leafy vegetables) and vitamin D (sunlight exposure for 15-20 minutes daily or supplements if prescribed), and include regular weight-bearing exercises like walking, light strength training, or yoga to strengthen bones. Avoid smoking, excess caffeine, and carbonated drinks, as they can weaken bones over time. If pain persists, it is important to check vitamin D, calcium, and possibly a bone density test, especially if you have risk factors. Take supplements only under medical advice, and maintain a balanced diet and active lifestyle for long-term bone health.

Immobility, difficulty walking, and leg pain can happen due to several reasons, most commonly problems related to the lower spine, such as nerve compression (for example, a slipped disc or spinal wear and tear), muscle weakness, joint issues like arthritis, or sometimes poor blood circulation to the legs. The exact cause depends on how your symptoms started and whether they are getting worse. If the pain is mild and recent, simple measures like rest, avoiding strain, gentle stretching, and basic pain relief may help, but if you are finding it hard to walk or move, it is important not to ignore it. You should see a doctor for a proper examination, and they may advise tests like an X-ray or MRI to find the cause. Seek urgent medical care if you notice severe weakness, numbness, loss of balance, or problems with bladder or bowel control, as these need immediate attention. Early diagnosis and the right treatment, such as physiotherapy, medicines, or other targeted care, can help you recover better and prevent the problem from worsening.