If your hands and arm bones feel weak, it is usually due to low bone strength from factors like calcium or vitamin D deficiency, lack of exercise, or early bone thinning, and improving bone mass requires a combination of nutrition and lifestyle changes. Ensure a calcium-rich diet (milk, curd, paneer, ragi, almonds, green leafy vegetables) and adequate vitamin D through daily sunlight exposure or supplements if advised by a doctor, as both are essential for bone health. Regular weight-bearing and strength exercises such as walking, light weight training, yoga, or resistance exercises for arms can help build bone density over time. Avoid smoking, excess caffeine, and junk food, and maintain a healthy weight. If symptoms persist, it is important to get tests like vitamin D, calcium levels, and possibly a bone density scan to rule out conditions like osteoporosis, and take supplements only under medical guidance.

A greater tuberosity fracture is usually managed with a sling for a few weeks, depending on the rate of healing and pain levels. Avoid lifting, sudden shoulder movements and keep the arm supported as advised. Gradual physiotherapy is important to restore movement once pain reduces. Pain relief and supplements may be used, but your doctor should guide treatment for proper recovery.

A cyst in the lower spine usually means there is a small, fluid-filled sac that has formed near the joints, discs, or nerves in the lower back. In many cases, this is something called a synovial or perineural cyst, and it may or may not cause symptoms. Some people have no problems at all, while others may feel lower back pain, stiffness, or pain, tingling, or weakness going down the legs if the cyst presses on nearby nerves. Treatment depends on your symptoms; if the cyst is small and not causing much trouble, doctors often suggest simple measures like rest, pain relief medicines, physiotherapy, and posture care. If pain is more persistent, options like injections may be advised, and surgery is usually considered only in more severe cases where there is significant nerve compression or difficulty walking. It is important to follow up with your doctor, especially if you notice worsening pain, numbness, weakness, or bladder or bowel problems, as these need prompt attention.

Immobility, difficulty walking, and leg pain can happen due to several reasons, most commonly problems related to the lower spine, such as nerve compression (for example, a slipped disc or spinal wear and tear), muscle weakness, joint issues like arthritis, or sometimes poor blood circulation to the legs. The exact cause depends on how your symptoms started and whether they are getting worse. If the pain is mild and recent, simple measures like rest, avoiding strain, gentle stretching, and basic pain relief may help, but if you are finding it hard to walk or move, it is important not to ignore it. You should see a doctor for a proper examination, and they may advise tests like an X-ray or MRI to find the cause. Seek urgent medical care if you notice severe weakness, numbness, loss of balance, or problems with bladder or bowel control, as these need immediate attention. Early diagnosis and the right treatment, such as physiotherapy, medicines, or other targeted care, can help you recover better and prevent the problem from worsening.