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  5. What should I do for one-sided back pain and an inability to bend down caused by exercising a few days ago, especially since taking Brufen and using Moov spray has not provided any relief?

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What should I do for one-sided back pain and an inability to bend down caused by exercising a few days ago, especially since taking Brufen and using Moov spray has not provided any relief?

Asked by Female, 29 · 8 days ago

It is very common to strain a muscle or ligament during exercise, which can make bending very difficult. Since Brufen (ibuprofen) and Moov spray haven't provided relief, please avoid strenuous movements or heavy lifting, but try to walk gently rather than staying strictly in bed. Applying a warm compress may help relax the tight muscles. Because the pain is persistent, I highly recommend consulting a doctor or physical therapist for a proper evaluation. They can guide you on safe recovery exercises.
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What should I do for one-sided back pain and an inability to bend down caused by exercising a few days ago, especially since taking Brufen and using Moov spray has not provided any relief?

Answered 8 days ago

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