For stress-related pain at the back of your head, which is often a tension headache, you can take over-the-counter pain relievers like Ibuprofen (400mg) or Acetaminophen (500mg). Please follow the package instructions and take them with food. To help relieve the muscle tension, try applying a warm compress to your neck, practicing gentle stretching, and staying well-hydrated. If your headache is severe, persistent, or accompanied by red-flag symptoms like neck stiffness, fever, numbness, or vision changes, please consult a doctor immediately. Avoid using pain relievers more than two to three days a week to prevent rebound headaches.

It is best to consult a doctor or physiotherapist who can assess your knee and recommend exercises to strengthen the surrounding muscles, which help support the joint and reduce pain. Rest your knee, avoid lifting heavy weights, and use ice packs or painkillers such as paracetamol or NSAIDs under medical supervision.

Even if there is no bone injury, your symptoms may be due to soft tissue injury or nerve irritation from the fall. Tingling in the hand often suggests nerve involvement around the shoulder or neck area. Since the symptoms are continuing for a month, it is important to consult a doctor again for further evaluation to find the exact cause and prevent long-term problems.

Severe one-sided pain behind the eye with a throbbing feeling that comes back after the painkillers wear off is most commonly due to conditions like cluster headache or migraine, though sinus infection or nerve-related pain can also cause similar symptoms. Because the pain is recurring and intense, simple medicines like ibuprofen or paracetamol may give only temporary relief and are usually not enough. For proper treatment, a doctor may prescribe specific medicines such as Sumatriptan for quick relief during attacks, and preventive medicines like Verapamil if the episodes are frequent. It is important to identify and avoid triggers like stress, lack of sleep, alcohol, or strong smells, and maintain a regular routine. You should consult a doctor, preferably a neurologist, for an accurate diagnosis, especially if the pain is severe, one-sided, associated with eye watering or nasal symptoms, or persists for weeks, as early and targeted treatment can significantly improve your condition.

For a frozen shoulder (adhesive capsulitis), treatment focuses on controlling pain and restoring movement. You can start with over-the-counter anti-inflammatory medicines like ibuprofen or naproxen to reduce pain. Applying heat or ice packs also helps. Crucially, gentle physical therapy and daily stretching exercises are essential to regain mobility and avoid keeping the shoulder completely still. If pain persists, a doctor can provide a corticosteroid injection into the joint to quickly reduce inflammation or suggest further interventions. Please consult a healthcare professional for a personalised evaluation and guided physical therapy plan.

To restore a broken tooth, the primary treatment is a dental crown (cap). Before placing it, your dentist will examine the damage. If the tooth's nerve is exposed or infected, you may need a root canal first. Recommended medications typically include: 1. Pain Relievers: Over-the-counter NSAIDs like Ibuprofen or Acetaminophen to manage discomfort and inflammation. 2. Antibiotics: Prescribed only if your dentist detects an active bacterial infection. Please schedule a dental visit promptly to prevent further cracking or infection.