For stress-related pain at the back of your head, which is often a tension headache, you can take over-the-counter pain relievers like Ibuprofen (400mg) or Acetaminophen (500mg). Please follow the package instructions and take them with food. To help relieve the muscle tension, try applying a warm compress to your neck, practicing gentle stretching, and staying well-hydrated. If your headache is severe, persistent, or accompanied by red-flag symptoms like neck stiffness, fever, numbness, or vision changes, please consult a doctor immediately. Avoid using pain relievers more than two to three days a week to prevent rebound headaches.

For a frozen shoulder (adhesive capsulitis), treatment focuses on controlling pain and restoring movement. You can start with over-the-counter anti-inflammatory medicines like ibuprofen or naproxen to reduce pain. Applying heat or ice packs also helps. Crucially, gentle physical therapy and daily stretching exercises are essential to regain mobility and avoid keeping the shoulder completely still. If pain persists, a doctor can provide a corticosteroid injection into the joint to quickly reduce inflammation or suggest further interventions. Please consult a healthcare professional for a personalised evaluation and guided physical therapy plan.

These symptoms, especially neck pain and sensitivity to drafts, are commonly related to muscle tension, poor posture, or a mild viral infection. To relieve your discomfort, you can take over-the-counter pain relievers like acetaminophen or ibuprofen, which help with both pain and a feverish feeling. Applying a warm compress to your neck can relax tense muscles, and avoiding direct wind from fans will prevent further spasms. Please ensure you stay well-hydrated and rest. If your "feverish" feeling becomes a documented high fever, or if you develop a severely stiff neck, please consult a healthcare professional for a proper evaluation.

To restore a broken tooth, the primary treatment is a dental crown (cap). Before placing it, your dentist will examine the damage. If the tooth's nerve is exposed or infected, you may need a root canal first. Recommended medications typically include: 1. Pain Relievers: Over-the-counter NSAIDs like Ibuprofen or Acetaminophen to manage discomfort and inflammation. 2. Antibiotics: Prescribed only if your dentist detects an active bacterial infection. Please schedule a dental visit promptly to prevent further cracking or infection.

For temporary relief from a toothache, over-the-counter pain relievers are your best option. Ibuprofen is highly recommended because it is an anti-inflammatory, which directly targets dental swelling. If you cannot take NSAIDs, Acetaminophen is a safe alternative. You can also rinse your mouth with warm salt water to help clean the area and soothe discomfort. Please note that these medications only temporarily mask the symptoms. A toothache usually signals an underlying issue like a cavity or infection, so it is crucial to see a dentist as soon as possible for a definitive diagnosis.

It is best to consult a doctor or physiotherapist who can assess your knee and recommend exercises to strengthen the surrounding muscles, which help support the joint and reduce pain. Rest your knee, avoid lifting heavy weights, and use ice packs or painkillers such as paracetamol or NSAIDs under medical supervision.