She has hypersensitive and dry skin. What diet and skincare routine should she follow?
She should use gentle, fragrance-free cleansers and moisturisers, and always apply sunscreen to protect her skin from sun damage. Avoid harsh soaps, hot water, strong exfoliants, and excessive rubbing or scrubbing, as these may worsen dryness and sensitivity. Her diet should include plenty of fruits, vegetables, whole grains, nuts, and foods rich in omega-3 fatty acids. She should also drink plenty of water and limit intake of caffeine and alcohol.