Diet Recommendationsa. Include hydrating foods like cucumbers and watermelon.b. Consume omega-3 rich sources such as flaxseeds and walnuts.c. Avoid spicy foods, alcohol, and caffeine which can irritate the skin.

Skincare Routinea. Use a gentle, fragrance-free cleanser.b. Apply a moisturizer with ceramides and hyaluronic acid, like CeraVe Moisturising Cream.c. Use broad-spectrum sunscreen daily.

Product Tipsa. Look for non-comedogenic, fragrance-free products.b. Avoid products with alcohol, sulfates, and artificial fragrances.

Additional Carea. Maintain a consistent sleep schedule.b. Stay hydrated by drinking plenty of water.c. Use a humidifier to add moisture to the air.